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This exercise underscores how the way we express our emotions can significantly impact others. Emotional expression can have both positive and negative effects on those around us. By being aware of these effects, you can choose to express your emotions wisely. This exercise aims to help you consider the immediate and long-term effects of your emotional expression in order to express yourself in a manner that promotes positive outcomes.

Domino Effect of Emotional Explosions - A Self-Awareness Exercise

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