Aligning your actions with your values can make the process of habituating behavioral change easier. By focusing on how your desired behavioral change aligns with your values, you can create a sense of purpose and motivation to maintain the new behavior. Additionally, identifying and reflecting on your values can help you recognize any potential obstacles or conflicts that may arise in the process of change, allowing you to proactively address them. Additionally, it is important to set realistic and measurable goals, in order to track your progress and adjust your actions accordingly.
 
When you complete this exercise, your attention will center on how you can act in improved alignment with your values.